How to eat to lose weight

Summer is the perfect time to lose weight, indulge yourself in itShape up, start exercising and change your eating habits. Long daylight and hot weather reduce two major problems that cause us to gain weight in the autumn-winter period and often skip training. : Cold and apathy associated with lack of sunlight.

Now, when these obstacles are not present in the way of slim figure, it is very easy to achieve the goal. It is enough to adjust the diet and increase physical activity to lose the extra pounds. And we will share life hacks with you.

Tips to start eating right to lose weight

1. You can get a beautiful body and the ability to eat not only perfect, but tasty and varied, only by a combination of training and proper nutrition. The more% muscle mass in relation to the% of body fat, the body needs to maintain it. The more energy is required. This is the energy input that will allow you to stay in shape and not live on bad calories, as in the case of people who diet for a long time, who have an optimal or ideal BMI. Along, there is a loose shape, cellulite and a loose stomach.
2. Improve your eating habits gradually. If you feel that you are eating more, you should not immediately cut down on the size of the portion of the chosen ideal. They should be cut each week, little by little, but slowly -Reduce slowly. Even if you are accustomed to eating in front of the computer, slowly change this habit, reduce the number of meals in front of the monitor by 1 every week. And so the introduction of any principle of correct and healthy nutritionwith.
3. When you are introducing new habits, you should not abruptly give up food that you associate with pleasure, but without any problem, you can reduce its quantity significantly or find more useful options. For, a diet bar contains a large amount of protein, a pleasingly dense texture and is covered with a layer of chocolate glaze - a real treat with benefits for your figure!
4. Over the years you have been developing food addiction and bad habits that are causing weight gain. Sometime you will not be able to handle this stuff at once. Also, the weight will not decrease linearly - sooner or later you will have aPlateaus will withstand the impact that frustrates and discourages many people. To easily and rapidly cross this inevitable phase, take special supplements and sports nutrition products that have fat burning effects. On you L-Carnitine and GuaranaBased mono supplements can also be used. It is a versatile product that will not only help you lose extra weight faster, but will also charge you with vigor and energy, which will make your workouts more effective.
5. Look for the counterparts of your favorite foods and "prohibit" what you used to seize stress or reward yourself after working hard. You get potato chips similar to savory chips made from vegetables or seaweed. , Which not only has fewer calories, but is also very healthy for the stomach. If you like pasta, try other fiber-rich options. Uniquely prepared for a cup of coffee with chocolate. TheAdd some fragrant coconut milk to the drink, and use protein desserts as a dessert. By the way, you can warm up chocolate cookies in the microwave and find more delicious sweets in taste.
6. To reduce the craving for sweets, in addition to analogs and substitutions, it is worth providing support in the form of supplements. Chromium picolinate will help you get out of the sweet needle and help you form new habits in which every mealAfter the lack of sweets will not be the problem.
7. By the way, fasting days are another great way to lose weight. You can plan your menu in advance, for example, spend this day in half of a normal meal, or some meals with detox drinks and less. Replace calorie smoothies. Supplements such as a balanced mixture of superfoods will make such menus even more useful, giving strength and energy.

Use our universal menu maker every day, not only to get results, but to preserve and maintain it in any situation.

What should you eat to lose weight?

• Eat protein first.Sources of protein should be varied: dairy products, low-fat meat, fish, poultry, eggs, etc.
• Vegetables and fruitsAt least 600-700 grams per day.
• CarbohydrateShould also be on your menu. In addition to those found in fruits and vegetables, they are also found in grains, many of which are useful varieties. Inoa, green buckwheat, spelled, and wild rice are included in the menu. Are the top sources of carbohydrates.
• FatAn important part of your diet. Cereal oil, various cold-pressed vegetable oils will allow you to maintain a healthy balance of BJU in your diet. Use these products in small amounts and without heat treatment.
• Sweets and BreakfastSmaller amounts are allowed, especially in the beginning, but it is better to choose a more useful and low-calorie option.